MCT Oil provides a high proportion of capric acid (C10) and caprylic acid (C8) from pure coconut‚ nature's richest source of medium-chain triglycerides (MCTs). However, coconut is predominantly rich in lauric acid (C12), which may not be as beneficial as capric acid and caprylic acid.1 As such, consuming coconut oil is not the same thing as consuming MCT Oil, which is made through proprietary processes to yield an oil that contains over 12 grams combined of capric acid and caprylic acid in each serving (providing 14 grams of total fat).
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