Foundational Wellness - The 4 Pillars

These are the foundational wellness nutraceuticals that are useful for virtually all people based on typical dietary deficiencies. They make a useful starting point that can be followed by more targeted strategies. The 4 pillars include a high-quality multi, omega 3s, magnesium, and vitamin D (+K2). See our articles and podcast to learn why these make up the 4 pillars.